This fun-filled class is designed to introduce children to the basics of physical activity through engaging games and activities. Kids will explore creative movement, improve coordination, and build confidence while practicing gross motor skills like jumping, running, skipping, spinning, and climbing. Our focus is on having a blast while staying active, making fitness an enjoyable part of their routine. Join us for a class where movement and fun go hand in hand!

This class class is designed to build strong movement patterns and establish healthy habits in children. Focusing on balance and basic body mechanics, this class teaches foundational movements such as squats, push-ups, climbing, jumping, and basic gymnastics.
Through interactive fitness games, kids will not only have fun but also develop essential skills like listening and teamwork. Each session aims to boost both physical and mental confidence. The class also includes Nutrition Education and Monthly Fitness Challenges to keep kids motivated and engaged in their fitness journey.

Designed for students ready to take their physical abilities to the next level, this class focuses on mastering the 10 basic physical skills: strength, cardiovascular conditioning, agility, coordination, and balance. Through engaging fitness games, students will enhance their listening skills and teamwork while boosting their confidence both physically and mentally.

This class introduces weight training with dumbbells, prioritizing proper form and using the minimum weight necessary to achieve a growth response. Emphasis is placed on teamwork, communication, and leadership skills. Additionally, Nutrition Education is integrated to support a well-rounded fitness approach. Join us to advance your fitness skills and grow in all aspects of health and teamwork!