This is an introductory class to movement, fitness and nutrition activities and games. Children learn creative movement, improve coordination and build confidence as they work on gross motors skills. Jumping, running, skipping, spinning, and climbing are all skills children practice during classes. The goal is to try and have fun while moving.

This class concentrates on building movement patterns/creating good healthy habits with functional fitness. Balance and basic knowledge of how the body moves are the main focus of these classes.

Children learn foundational movements like squats, push-ups, climbing, jumping, and basic gymnastics movements. Fitness games make learning fun and help teach important skills of listening and working well with others. The child’s confidence, both physically and mentally, will grow with each class. Nutrition Education and Monthly Fitness Challenges are included.

This class takes fitness to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. Fitness games make learning fun and help teach important skills of listening and working well with others. The child’s confidence, both physically and mentally, will grow with each class.

Weight training using dumbbells with emphasis on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Strong emphasis on teamwork, communication, and leadership skills. Nutrition Education is included.

Our tumbling class is for kids looking to improve their floor tumbling skills. This is our entry-level tumbling class. Students will learn handstands, cartwheels, round-offs, backward/forward rolls, back bends, bridge kick overs, handstand forward rolls and also begin working on drills for intermediate level skills. No experience necessary! Dress Code: tee shirt, leggings, joggers, sweat pants or athletic shorts, sneakers.